What: Join us for a free fact filled seminar on what is cardio training and what parts of your body are involved in it. Learn how to calculate your resting heart rate and your training zones and if you have a heart rate monitor how to set it up. This 45 minute seminar will be packed with useful information about how to get the maximum benefits from the time you spend training no matter what your goal.
When: Thursday February 4th from 6 - 6:45pm
Cost: It's
FREE!Where: Right here at Momentum Fitness
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To register call us 604-732-4884 or email us and reserve your spot today. Space is limited! 
