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Grocery Store Tour
Thurs, March 18th


CLICK HERE FOR MORE DETAIL

Better than Bootcamp

The Cardio Challenge

♥ Heart Month at MFit ♥

February is already here and so are the Olympics. We want you to be as heart smart and healthy as our Canadian athletes. Since February is also heart month we are offering all clients access to our cardio free for the entire month all we ask is that a small donation be made to the Heart and Stroke Foundation of BC and Yukon. Our regular fee for monthly cardio is $20.00 per month so that is a great starting point for donations.    
 Heart by seyed mostafa zamanii via flickr

Ilanaaq, the inukshuk - 2010 snow sculpture by Tim in Sydney via flickr Keeping in spirit of the Olympic Games we are also forming teams of clients and trainers this gives you an opportunity to join cardio forces with your trainer and build up a team time for some great prizes. Here are the rules: you can only join a team if you have trained with that trainer at least once and teams are limited to six clients and one trainer or a group of ten clients can form a single team and go for victory. To join a team talk to the trainer or ask at the front desk, all cardio times are taken in every week and added to the team total. Any cardio any where counts! You do not need to do the time here at the gym you can go for a run, a walk or swim on your own and give us the number of minutes and we will add it to your team.

Not a team player? Do you like to go at it on your own like a speed skater or luge athlete? No problem, join in on the solo rounds and still win gold by logging all of your cardio time in minutes and emailing them to us on Sunday or Monday.

No matter what you want to do this is a great time for Canada and Vancouver to be a part of history and these fantastic games. Get out there and support our athletes in any way you can, remember these are our games this is our city so let’s do Canada proud and cheer loud and be supportive, patient and exceptional hosts of the 2010 Olympiad.

Get on your trainers team by signing up today! The first few participants that sign up will receive a free MFit shirt but supplies are limited and it is first come, first serve so be sure to register quickly.

Donations can be made at the front desk by cash or cheque or if you'd like to donate online please follow this link.

Barry Duncan - Proud Supporter of the 2010 Olympic Games

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